Tag Archives: exercise

Physical Activity for People with Disabilities

The active living movement has encouraged all of us to be more physically active in our daily lives and to maintain or improve our health. People with disabilities or mobility issues can achieve important health benefits by being as physically active as possible. Every Person is Unique Although every individual is different, it’s true that […]

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At what age should your child start swimming lessons?

Do you remember your first summers swimming at the pool? I remember my mom taking me to the baby pool at Lynch Field public pool in my hometown of Greensburg, PA. All of our friends were there splashing around and bathing in the sun. Swimming was all about having fun. As I became a mom […]

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You stretched out Mom’s belly, now help her get some ripped abs!

Treat your Mom (or yourself) to a great gift! Buy One – Get One Free! From now until Mother’s Day (May 12, 2013) purchase one personal training session and receive a free personal training session! The perfect gift for your Mom or yourself! See Personal Training for more information about your personal training options. Free […]

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