The TRX Rip Trainer uses a lever bar and resistance cord (elastic resistance) to offer a combination of mobility, strength, stability, balance and coordination. With the Rip Trainer, you can perform various exercises that improve fluidity and range of motion, which in turn reduce the chances of being injured. The Rip Trainer is perfect for beginners and athletes. It is a fabulous core and cardio workout, too!
What skill level should I be to use the TRX Rip Trainer?
ANYONE at ANY LEVEL can train on the TRX Rip Trainer. The intensity of a workout is easily adjustable by changing the distance the body is from the wall/anchor point. Therefore, the TRX Rip Trainer is extremely appropriate for all ages and abilities.
What is Functional Training?
The body knows movements, not individual muscles. If we sit down on a machine to train, we typically isolate one muscle. Functional Training means we recruit and integrate groups of muscles, which is how we move in life and exercise. In order to effectively exercise, we must train entire movements by engaging the core and stabilizing musculature of our bodies.
Why should we use the TRX Rip Trainer?
The TRX Rip Trainer is an amazing tool to for all exercisers. It is portable and light weight, and provides a fabulous strength training workout. The TRX Rip Trainer is extremely efficient because we can get a total-body ALL CORE workout focusing on multiple components of fitness in each move. TRX Rip Trainer engages the core in each exercise and requires postural stabilization, thereby reinforcing the body alignment essential in sports, fitness and everyday life!
Where can we use it?
It is very portable and weighs less than 4 lbs, so we retain the ability to workout while traveling and not miss out on crucial training time. At less than $200, the TRX Rip Trainer is very cost effective for individuals that don’t have the space or budget for large, bulky machines. It is easily anchored around a tree, fence, basement poll, or in a door jam, just to name a few.
How do we purchase a TRX Rip Trainer?
Barb is an authorized provider of all TRX products. She can direct you on how to purchase and what product bundle is best for you.
Experience how using TRX Rip Trainer safely and effectively ramps up your current fitness level and drastically increases core strength in 8 weeks. TRX Rip Trainer can be used in all Barb’s Group Fitness classes and personal training sessions. This versatile tool will train you to increase functional strength–with a focus on core strength–as well as increase cardiovascular fitness, flexibility, coordination, and balance.
CALLING ALL OF OUR SERENITY MEN!!!
This is no girly workout at the spa! TRX Rip Trainer was developed by a leading downhill ski racing coach in Colorado to help his Olympic level athletes stay develop core strength. If it can keep the Olympic athlete in top physical shape, imagine what it will do for you!