Personal Training

Individual, Partner, Small Group & Family Personal Training Sessions:

Our Personal Training program is designed to provide you with an individualized program based on your needs which will help you achieve your goals.  Benefits of working with a personal trainer include:

  • An individualized fitness program specifically designed for you
  • An efficient workout program with innovative ways to improve your health
  • Professional assistance in improving strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health
  • Instruction on correct form and technique for cardiovascular exercise and strength training
  • Rehabilitation from stroke, surgery and other health-related injuries.

Click here to contact Barb for more information and to register.

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Pricing

Individuals:

1 session: $75/session

10 sessions: $70/session

20 sessions: $65/session

Partner & Small Group Sessions:

Each additional person/session: $20/person

 


Personal Training Workout Session (15 mile radius of 18901)



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