Barb offers the following services at your home and at the renown Serenity Day Spa in Doylestown, Bucks County, PA:
- TRX Individual and Group Suspension Training and Rip Trainer (plus purchasing TRX products & services!)
- Customized Personal Training
- Live Video Conferencing for Your Personal Training Sessions (using www.oovoo.com)
- Group Fitness Classes and Boot Camps
- Family Workouts
- Private Swim Lessons and Technique Coaching
- Triathlon preparation
- Nutritional Guidance
Barb will increase the benefits of exercise through a multi-disciplinary approach:
An important part of a personal training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective personal training fitness assessment, growth cannot be accurately measured. The personal training fitness assessment measures:
- Body Fat %
- BMI (Body Mass Index)
- Physical endurance
- Muscle strength
- Physical measurements
Customized Fitness Programs
Barb will ensure that workouts don’t get repetitive or boring, using a combination of weights, stability ball, medicine ball, TRX, kettlebells, and other tools to give you optimum results.
To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments.
Ongoing Training and Support
You will learn valuable techniques to improve strength, flexibility, balance and endurance that can be incorporated into your lifestyle for years to come.