It’s FREEZING Outside!

BPT Holiday 2013 Fitness Specials

Winter didn’t creep up on us….it sprinted! How can you get motivated to stay active when the temperature drops? Here are some ideas:

  • Try a new class
  • Find the coolest, new fitness clothes to spruce up your wardrobe (and keep you warm)
  • Set a SMART goal (Specific, Measurable, Achievable, Realistic and Time-bound) – For example…Perform a 30 minute TRX strength workout using upper body, lower body and core muscles, 3 times a week for 6 weeks at home.
  • Update your playlists that you listen to when exercising
  • Sign up for a spring race
  • Plan a vacation that will allow you to hike, bike, swim (and I know a great travel agent to help you – my awesome sister-in-law Rachel!:))

Whatever it is, be committed! Write it down. Mark it on your calendar. Tell your coworkers and family to keep you honest.

If you need a little help, let me know. I understand how difficult it can be to stay committed, and I’m offering some winter specials to help:

  • Black Friday Special – Buy five personal training sessions, get one FREE!
  • Christmas and Hanukah Special – Through December 25th, for every $200 investment in fitness, receive $20 toward your choice of fitness fun!
  • New Years’ Special – Enjoy time for yourself and with someone you care for. Start off the New Year with semi-private personal training. 20% off 10 sessions! Offer good through January 31st!

For more information, please contact me at 267-218-3798 or info@barbspersonaltraining.com

About Barb

After spending many years in corporate human resources and organization development, I put my passion for health and wellness at the center of my professional life and went back to school for a second degree in Kinesiology. In 2008, I became a personal trainer and never looked back!
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