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Bring It On Baby! New Stroller Workout

Get back into shape with baby. Bring baby and stroller for 45 minutes of cardiovascular exercise and strength training. Power walking, and short running drills will be included, as well as core training. Lots of variety and options provided to suit all levels. Another great way to get fit, feel great and meet other moms […]

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Bring It On Baby!

This fun, engaging fitness class is for you and your baby! It is a great way to help you get fit and active with your little one, meet other supportive parents, and enjoy special time with your new born. Barb Seiden is a certified Health and Physical Education teacher, and has been an ACE® personal […]

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Serenity Day Spa’s Newest Guest Blogger!

Thanks to Jen at Serenity Day Spa and Wellness Center for sharing my latest blog on their website! -No better way to beat off this cold and flu season with a workout- Enjoy! It’s that time again – cold and flu season. Who doesn’t know someone, even themselves, who has been fighting off a long lasting […]

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The 12 Glorious Workout Days of Christmas 2014

This fun workout is just like the song. Start off on the 1st day, then do the 2nd and first day, and so on. Don’t forget the 1 minute plank after each add-on! Thanks to Kathy Bareuther, my fabulous neighbor, for this great workout!!! Enjoy!   1st Day – Making toys Lunge forward and back […]

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Invest in Swim Lessons

Invest in one of the most important life skill for you and your child–swimming!  Swim for safety, swim for fun, swim for exercise, swim for rehabilitation. There are so many reasons to get you and your child into the pool any time of the year. Buy 9 swim lessons and get 1 free! A $40 savings!!!

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Fit February – Bring a Friend for Free and Get a Free Class or Lesson!

Throughout the month of February, bring a friend who is new to Barb’s Personal Training to try a free group exercise, personal training or swim lesson. If they sign up for 3 classes/lessons, you get one free!!! *Free class/lesson for new participants. Limit one free participant per class/lesson you attend. Reservations required. Must sign waver, […]

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Who has time for that?!?!

We hear it all the time – you have to take care of yourself first before you can take care of others. But how can you find the time and the energy to do it? Here are three ways for busy moms and dads to kick start their healthy new year! If you can’t beat […]

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It’s FREEZING Outside!

BPT Holiday 2013 Fitness Specials Winter didn’t creep up on us….it sprinted! How can you get motivated to stay active when the temperature drops? Here are some ideas: Try a new class Find the coolest, new fitness clothes to spruce up your wardrobe (and keep you warm) Set a SMART goal (Specific, Measurable, Achievable, Realistic […]

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Naturally, Beautifully and Functionally Fit

Try a Thighmaster? If you spend any time watching late night TV, fitness seems to have gotten so complicated. Buy this video, try this new gear, and wear these clothes. But wait, there’s more. Drink this shake, eat this food, and follow this plan. All for one low price, if you act now.  Is it […]

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Family Fun Time Fitness

What is Family Fun Time Fitness? This fun, engaging fitness class is for Moms, Dads, family members and their infants and toddlers! It is an innovative way to help Moms regain or enhance pre-pregnancy fitness levels, Dads to find more ways to engage with their new born and toddler, and families to meet the physical […]

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