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Physical Activity for People with Disabilities

The active living movement has encouraged all of us to be more physically active in our daily lives and to maintain or improve our health. People with disabilities or mobility issues can achieve important health benefits by being as physically active as possible. Every Person is Unique Although every individual is different, it’s true that […]

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Bring It On Baby! New Stroller Workout

Get back into shape with baby. Bring baby and stroller for 45 minutes of cardiovascular exercise and strength training. Power walking, and short running drills will be included, as well as core training. Lots of variety and options provided to suit all levels. Another great way to get fit, feel great and meet other moms […]

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Fitness Trends for 2015: What’s Hot, What’s Not

There are so many workout options in the world of fitness. Here are the results of the Annual Survey of Health and Fitness Trends and some of my thoughts as to What is “in” for 2015: Body weight training – This is TRX! High Intensity Interval Training – And this one of the things we […]

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10 Top Tips for a Healthier Holiday Season

With the list of holiday outings on the calendar since October, this time of year brings families and friends together to celebrate many wonderful traditions. It’s also an opportunity for plenty of socializing, eating, and drinking. It’s also a time many struggle to keep their healthy diet intact. Even the most disciplined people struggle with […]

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Cyber Monday Special

Monday December 1st only! New clients buy one get one free for swim lessons or personal training sessions!!! Contact Barb at info@barbspersonaltraining.com or 267-218-3798 to register!

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Back to School and Back to the Pool!

Back to the Pool Fall 2014 swim special Even though the summer is over, now is the time to continuing developing one of the most important life skill for you and your child –  SWIMMING! Back to the Pool Special from now through November: Register for 5 swim lessons, Refer a friend, and You both receive a […]

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Friday the 13th is Your Lucky Day!

Why not celebrate the only Friday the 13th of 2014?! Only on Friday, June 13th, take a 30 minute private or semi-private swim lesson for 1/2 price! Register early – availability is limited. For more information and to schedule your swim lesson, please contact Barb at: 267-218-3798 or info@barbspersonaltraining.com    

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Celebrate Friday the 13th!

  This year, Friday the 13th only happens once! I couldn’t resist celebrating. For Friday, June 13, 2014 only, I am offering 1/2 price 30 minute swim lessons. Space is limited, so register now! To schedule, contact Barb at: 267-218-3798 info@barbspersonaltraining.com

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2 Cool for the Pool!

One of my fabulous swimmers knows how cool it is to learn to swim!

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Guest Blogger: Randal Henderson

I’m soooo excited to have my first guest blogger. Randal Henderson is a great friend, and a great cyclist. I love reading his play-by-play action of rides and races. Here’s just a little introduction to kick things off. Enjoy, and thanks Randal! Randal Henderson’s blog about bicycles, life, love, literature, cooking and real estate investment. […]

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