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Strut Your Mutt, and Strut Your Stuff

Walk anywhere through Doylestown and you can just tell it’s a dog town.  It’s no wonder that we’re gearing up for our first ever “Strut Your Mutt” event, a dog walk, parade and hat contest at Fanny Chapman on May 4th to raise money for Roxy Reading Therapy Dogs. This non-profit, volunteer-run Bucks County organization […]

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Functional Fitness on the Sidelines

As the weather turns warmer, our kids’ schedules seem to bloom along with spring flowers. If your family is anything like mine, you’re probably spending many an afternoon on the sidelines as baseball, track, soccer and lacrosse seasons kick up. A busy after school schedule can mean that dinners are rushed and on the go. […]

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We’re Going to “Pump” You Up!

I’ve recently been reading about the new high heel exercise craze.  But before you channel your inner Carrie Bradshaw and break out the Manolo Blahniks or run to DSW for a new pair of pumps, you should know about the pros and cons of this kind of exercise, as well as how to get similar […]

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Doc Baker’s hits Doylestown!

A client and I took a trip to Doc Baker’s Farmulations, Doylestown Borough’s newest bar. Not your typical bar, mind you. We have plenty of those. Doc Baker’s is a juice bar, which features cold pressed juices and plant-based food. I’m always on the lookout for healthy options for my clients who like to dine out.  We tried out […]

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Why I am just like Kelly Ripa

Five foot two, cute, bubbly, bouncy, arms of steel, makes millions of dollars a year on TV. Well, maybe I’m not exactly like Kelly. Kelly Ripa is known for her incredible commitment to fitness. Her exercise routines are often featured on her morning show. And her fit physique is often a subject in the tabloids. […]

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Chocolate vs. Exercise?

It’s Valentine’s Day. Sure it might be tempting to go the expected route for this couple’s holiday and eat an entire box of chocolates, splurge on a romantic dinner or skip a workout in favor of a movie. A date night doesn’t have to derail your diet. You can keep your love life and our fitness on […]

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Kudos Lance Armstrong for finally having the ball to come clean

I loved playing the ice breaker “Two Truths and A Lie” with friends and coworkers. The game is played by having each person from the group introduce him or herself by stating truths about their life and one lie. So here’s a possible example of what Lance Armstrong could try to use for his three […]

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Streeeeeetch Goals

When I was in Corporate America, we would always talk about Stretch Goals – those goals that are achievable, but hard to reach. That can also apply for the goal of starting an exercise regimen. But there is another meaning to the word stretch, which is just as important for anyone who works out—it is […]

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Oy! Last Minute Shopping…

With the Christmas holiday right around the corner, many of you are following my lead of last minute planning (wait, isn’t the definition of planning to do something ahead of time?). Well don’t fret my winter worrier, I have a great idea that will please the receiver or possibly offend them!!! Here is a list […]

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3 Sneaky Sabotagers to Weight Loss?

With Halloween and the winter holidays right around the corner, we may be setting ourselves up for a crazy battle of temptations and anxiety with food.  Now for some statistics to make it even more real: Did you know that 100% of the US adult population is projected to be obese within two decades??!!  Not just […]

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