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Functional Fitness on the Sidelines

As the weather turns warmer, our kids’ schedules seem to bloom along with spring flowers. If your family is anything like mine, you’re probably spending many an afternoon on the sidelines as baseball, track, soccer and lacrosse seasons kick up. A busy after school schedule can mean that dinners are rushed and on the go. […]

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We’re Going to “Pump” You Up!

I’ve recently been reading about the new high heel exercise craze.  But before you channel your inner Carrie Bradshaw and break out the Manolo Blahniks or run to DSW for a new pair of pumps, you should know about the pros and cons of this kind of exercise, as well as how to get similar […]

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Barb Seiden to Teach At Chestnut Hill College

Doylestown, PA, February 26, 2013 — Barb Seiden of Barb’s Personal Training has been hired as an instructor at Chestnut Hill College. As part of the school’s education department, Ms. Seiden will teach “Physical Education Health and Safety Methods” for all of the school’s elementary education students. Ms. Seiden has a Master’s degree in Elementary […]

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New Year’s Resolutions Can Work: 5 Tips to Make Them Happen!

Year after year, people make the same New Year’s resolutions they did the year before—get in shape and eat better—then fall off the resolution wagon before they even reach February. Is it even possible to keep New Year’s health and fitness resolutions? Of course! Stay away from the lofty resolutions and focus on a daily […]

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Why You Should Never, Ever Give Up

Why You Should Never, Ever Give Up I remember vividly a turning point in my life when I really wanted to give up. Winter was right around the corner and everyone was buzzing about Sadie Hawkins dances and going indoors for weekend get-togethers.  I was a senior in high school and it was time to […]

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