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Who has time for that?!?!

We hear it all the time – you have to take care of yourself first before you can take care of others. But how can you find the time and the energy to do it? Here are three ways for busy moms and dads to kick start their healthy new year! If you can’t beat […]

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It’s FREEZING Outside!

BPT Holiday 2013 Fitness Specials Winter didn’t creep up on us….it sprinted! How can you get motivated to stay active when the temperature drops? Here are some ideas: Try a new class Find the coolest, new fitness clothes to spruce up your wardrobe (and keep you warm) Set a SMART goal (Specific, Measurable, Achievable, Realistic […]

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Naturally, Beautifully and Functionally Fit

Try a Thighmaster? If you spend any time watching late night TV, fitness seems to have gotten so complicated. Buy this video, try this new gear, and wear these clothes. But wait, there’s more. Drink this shake, eat this food, and follow this plan. All for one low price, if you act now.  Is it […]

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Family Fun Time Fitness

What is Family Fun Time Fitness? This fun, engaging fitness class is for Moms, Dads, family members and their infants and toddlers! It is an innovative way to help Moms regain or enhance pre-pregnancy fitness levels, Dads to find more ways to engage with their new born and toddler, and families to meet the physical […]

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Test Anxiety – In School And The Gym?

Soon we will be swapping our goggles and swim towels for backpacks and books. September, and back-to-school, is soon upon us. As we make the transition to the school year grind, this is the time for teachers to perform pre-tests: assessments to determine what the classroom group knows and still needs to learn. Instruction can […]

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Heating Up Your Summer Exercise Routine

Have you stopped exercising this summer? Don’t let the heat beat you. It’s time to shake things up with some fun ways to fit in the workout this summer. Even those most dedicated to fitness struggle once summer arrive. A change in latitude with a summer vacation is sure to create a new attitude about […]

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Doylestown Kids Triathlon – Sunday, June 2nd at Fanny Chapman

Getting Your Kids Ready The Doylestown Kids Triathlon will take place on Sunday, June 2, with races at 8:00am and 10:30am. You can register now by clicking here. Registration is open until May 26th. This is a fun event for kids ages 7 to 15. Here are things you can do to make sure your […]

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Fun Contest – 
Win a Free T-Shirt and Personal Training Session.

Are you a fitness fashion victim? Do your running shoes outnumber your dress shoes? Do you store your race shirts in alphabetical order? Guilty as charged. And I know you are too. That’s why I’m asking for your help.   I’m working on new shirts and other fun fitness gear that will be available at my […]

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You stretched out Mom’s belly, now help her get some ripped abs!

Treat your Mom (or yourself) to a great gift! Buy One – Get One Free! From now until Mother’s Day (May 12, 2013) purchase one personal training session and receive a free personal training session! The perfect gift for your Mom or yourself! See Personal Training for more information about your personal training options. Free […]

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Strut Your Mutt, and Strut Your Stuff

Walk anywhere through Doylestown and you can just tell it’s a dog town.  It’s no wonder that we’re gearing up for our first ever “Strut Your Mutt” event, a dog walk, parade and hat contest at Fanny Chapman on May 4th to raise money for Roxy Reading Therapy Dogs. This non-profit, volunteer-run Bucks County organization […]

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