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Physical Activity for People with Disabilities

The active living movement has encouraged all of us to be more physically active in our daily lives and to maintain or improve our health. People with disabilities or mobility issues can achieve important health benefits by being as physically active as possible. Every Person is Unique Although every individual is different, it’s true that […]

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At what age should your child start swimming lessons?

Do you remember your first summers swimming at the pool? I remember my mom taking me to the baby pool at Lynch Field public pool in my hometown of Greensburg, PA. All of our friends were there splashing around and bathing in the sun. Swimming was all about having fun. As I became a mom […]

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Bring It On Baby! New Stroller Workout

Get back into shape with baby. Bring baby and stroller for 45 minutes of cardiovascular exercise and strength training. Power walking, and short running drills will be included, as well as core training. Lots of variety and options provided to suit all levels. Another great way to get fit, feel great and meet other moms […]

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Bring It On Baby!

This fun, engaging fitness class is for you and your baby! It is a great way to help you get fit and active with your little one, meet other supportive parents, and enjoy special time with your new born. Barb Seiden is a certified Health and Physical Education teacher, and has been an ACE® personal […]

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The 12 Glorious Workout Days of Christmas 2014

This fun workout is just like the song. Start off on the 1st day, then do the 2nd and first day, and so on. Don’t forget the 1 minute plank after each add-on! Thanks to Kathy Bareuther, my fabulous neighbor, for this great workout!!! Enjoy!   1st Day – Making toys Lunge forward and back […]

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10 Top Tips for a Healthier Holiday Season

With the list of holiday outings on the calendar since October, this time of year brings families and friends together to celebrate many wonderful traditions. It’s also an opportunity for plenty of socializing, eating, and drinking. It’s also a time many struggle to keep their healthy diet intact. Even the most disciplined people struggle with […]

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Friday the 13th is Your Lucky Day!

Why not celebrate the only Friday the 13th of 2014?! Only on Friday, June 13th, take a 30 minute private or semi-private swim lesson for 1/2 price! Register early – availability is limited. For more information and to schedule your swim lesson, please contact Barb at: 267-218-3798 or info@barbspersonaltraining.com    

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Invest in Swim Lessons

Invest in one of the most important life skill for you and your child–swimming!  Swim for safety, swim for fun, swim for exercise, swim for rehabilitation. There are so many reasons to get you and your child into the pool any time of the year. Buy 9 swim lessons and get 1 free! A $40 savings!!!

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2 Cool for the Pool!

One of my fabulous swimmers knows how cool it is to learn to swim!

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Snow Day Solutions: Things To Do with The Kids on Snow Days

The snow we are getting in the Northeast is crazy! Some of my friends are really struggling while others are loving it. But how about the kids? It was cool at first to miss school, but now they’re bored and scared that school will last until August! Here are some fun ways to pass the […]

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