Archive | Inspiration RSS feed for this section

Why I am just like Kelly Ripa

Five foot two, cute, bubbly, bouncy, arms of steel, makes millions of dollars a year on TV. Well, maybe I’m not exactly like Kelly. Kelly Ripa is known for her incredible commitment to fitness. Her exercise routines are often featured on her morning show. And her fit physique is often a subject in the tabloids. […]

Leave a comment Continue Reading →

Chocolate vs. Exercise?

It’s Valentine’s Day. Sure it might be tempting to go the expected route for this couple’s holiday and eat an entire box of chocolates, splurge on a romantic dinner or skip a workout in favor of a movie. A date night doesn’t have to derail your diet. You can keep your love life and our fitness on […]

Leave a comment Continue Reading →

New Year’s Resolutions Can Work: 5 Tips to Make Them Happen!

Year after year, people make the same New Year’s resolutions they did the year before—get in shape and eat better—then fall off the resolution wagon before they even reach February. Is it even possible to keep New Year’s health and fitness resolutions? Of course! Stay away from the lofty resolutions and focus on a daily […]

Leave a comment Continue Reading →

3 Sneaky Sabotagers to Weight Loss?

With Halloween and the winter holidays right around the corner, we may be setting ourselves up for a crazy battle of temptations and anxiety with food.  Now for some statistics to make it even more real: Did you know that 100% of the US adult population is projected to be obese within two decades??!!  Not just […]

Leave a comment Continue Reading →

What motivates me to wake up in the morning?

I love reading other people’s blogs!  So many different ideas and opinions.  I stay away from the religious and political stuff – too much controversy.  I came across a blog that asked the question about motivation, and what motivates you.  Cool responses – to be alive, to be on the softball mound, opportunities, etc.  Here’s […]

Leave a comment Continue Reading →

Inspiration…

All of my clients are so different – their goals, their reason to work with me, their schedules, etc. It’s very fun to be able to “pick people’s brains” to see why I’m working with them. I just got a call yesterday from a client. He had been working with me to lose weight. We […]

Leave a comment Continue Reading →