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Physical Activity for People with Disabilities

The active living movement has encouraged all of us to be more physically active in our daily lives and to maintain or improve our health. People with disabilities or mobility issues can achieve important health benefits by being as physically active as possible. Every Person is Unique Although every individual is different, it’s true that […]

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Bring It On Baby! New Stroller Workout

Get back into shape with baby. Bring baby and stroller for 45 minutes of cardiovascular exercise and strength training. Power walking, and short running drills will be included, as well as core training. Lots of variety and options provided to suit all levels. Another great way to get fit, feel great and meet other moms […]

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Bring It On Baby!

This fun, engaging fitness class is for you and your baby! It is a great way to help you get fit and active with your little one, meet other supportive parents, and enjoy special time with your new born. Barb Seiden is a certified Health and Physical Education teacher, and has been an ACE® personal […]

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Serenity Day Spa’s Newest Guest Blogger!

Thanks to Jen at Serenity Day Spa and Wellness Center for sharing my latest blog on their website! -No better way to beat off this cold and flu season with a workout- Enjoy! It’s that time again – cold and flu season. Who doesn’t know someone, even themselves, who has been fighting off a long lasting […]

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The 12 Glorious Workout Days of Christmas 2014

This fun workout is just like the song. Start off on the 1st day, then do the 2nd and first day, and so on. Don’t forget the 1 minute plank after each add-on! Thanks to Kathy Bareuther, my fabulous neighbor, for this great workout!!! Enjoy!   1st Day – Making toys Lunge forward and back […]

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10 Top Tips for a Healthier Holiday Season

With the list of holiday outings on the calendar since October, this time of year brings families and friends together to celebrate many wonderful traditions. It’s also an opportunity for plenty of socializing, eating, and drinking. It’s also a time many struggle to keep their healthy diet intact. Even the most disciplined people struggle with […]

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Snow Day Solutions: Things To Do with The Kids on Snow Days

The snow we are getting in the Northeast is crazy! Some of my friends are really struggling while others are loving it. But how about the kids? It was cool at first to miss school, but now they’re bored and scared that school will last until August! Here are some fun ways to pass the […]

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Fit February – Bring a Friend for Free and Get a Free Class or Lesson!

Throughout the month of February, bring a friend who is new to Barb’s Personal Training to try a free group exercise, personal training or swim lesson. If they sign up for 3 classes/lessons, you get one free!!! *Free class/lesson for new participants. Limit one free participant per class/lesson you attend. Reservations required. Must sign waver, […]

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Vote Now – Bucks Happenings

I am so thrilled to have been nominated for 2 Bucks Happenings categories – Personal Training and Teaching Swim Lessons! Please vote for your favorites at: Best Trainer: http://bucks.happeningmag.com/happeninglist/2014-beauty-wellness-trainer/ and Best Swim Teacher: http://bucks.happeningmag.com/happeninglist/2014-people-teacher/

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Who has time for that?!?!

We hear it all the time – you have to take care of yourself first before you can take care of others. But how can you find the time and the energy to do it? Here are three ways for busy moms and dads to kick start their healthy new year! If you can’t beat […]

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