Why You Should Never, Ever Give Up

Why You Should Never, Ever Give Up I remember vividly a turning point in my life when I really wanted to give up. Winter was right around the corner and everyone was buzzing about Sadie Hawkins dances and going indoors for weekend get-togethers.  I was a senior in high school and it was time to […]

Leave a comment Continue Reading →

What motivates me to wake up in the morning?

I love reading other people’s blogs!  So many different ideas and opinions.  I stay away from the religious and political stuff – too much controversy.  I came across a blog that asked the question about motivation, and what motivates you.  Cool responses – to be alive, to be on the softball mound, opportunities, etc.  Here’s […]

Leave a comment Continue Reading →

Obesity and Mental Decline – Another Reason to Fight the Fat

Researchers in Britain have found yet another reason to be concerned about our growing obesity problem. In their research of over 6000 people, they found that obesity may have a more rapid decline in cognitive skills and memory. This study spanned over ten years which during that time, participants were tested 3 times. These tests included cognitive […]

Leave a comment Continue Reading →

Inspiration…

All of my clients are so different – their goals, their reason to work with me, their schedules, etc. It’s very fun to be able to “pick people’s brains” to see why I’m working with them. I just got a call yesterday from a client. He had been working with me to lose weight. We […]

Leave a comment Continue Reading →

What’s a blog?

When I was asked to write a blog for my website, I ignorantly had to go and research “what’s a blog”?  Do I have to have research data, perfect English, and a sense of humor to make this thing work?  And who’s going to read this stuff anyways?!  What makes a “perfect” blog? After Googling […]

Leave a comment Continue Reading →

Welcome!

I can’t believe it!  I have a new and improved website and feel ready to open up shop!  Well…shops been open for a while.  I started personal training in 2007, but went out on my own in the Spring of 2012.  It was exciting to have the ability to create exercise classes and personal training […]

Leave a comment Continue Reading →