Physical Activity for People with Disabilities

The active living movement has encouraged all of us to be more physically active in our daily lives and to maintain or improve our health. People with disabilities or mobility issues can achieve important health benefits by being as physically active as possible. Every Person is Unique Although every individual is different, it’s true that […]

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At what age should your child start swimming lessons?

Do you remember your first summers swimming at the pool? I remember my mom taking me to the baby pool at Lynch Field public pool in my hometown of Greensburg, PA. All of our friends were there splashing around and bathing in the sun. Swimming was all about having fun. As I became a mom […]

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Bring It On Baby! New Stroller Workout

Get back into shape with baby. Bring baby and stroller for 45 minutes of cardiovascular exercise and strength training. Power walking, and short running drills will be included, as well as core training. Lots of variety and options provided to suit all levels. Another great way to get fit, feel great and meet other moms […]

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Bring It On Baby!

This fun, engaging fitness class is for you and your baby! It is a great way to help you get fit and active with your little one, meet other supportive parents, and enjoy special time with your new born. Barb Seiden is a certified Health and Physical Education teacher, and has been an ACE® personal […]

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Serenity Day Spa’s Newest Guest Blogger!

Thanks to Jen at Serenity Day Spa and Wellness Center for sharing my latest blog on their website! -No better way to beat off this cold and flu season with a workout- Enjoy! It’s that time again – cold and flu season. Who doesn’t know someone, even themselves, who has been fighting off a long lasting […]

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Fitness Trends for 2015: What’s Hot, What’s Not

There are so many workout options in the world of fitness. Here are the results of the Annual Survey of Health and Fitness Trends and some of my thoughts as to What is “in” for 2015: Body weight training – This is TRX! High Intensity Interval Training – And this one of the things we […]

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The 12 Glorious Workout Days of Christmas 2014

This fun workout is just like the song. Start off on the 1st day, then do the 2nd and first day, and so on. Don’t forget the 1 minute plank after each add-on! Thanks to Kathy Bareuther, my fabulous neighbor, for this great workout!!! Enjoy!   1st Day – Making toys Lunge forward and back […]

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10 Top Tips for a Healthier Holiday Season

With the list of holiday outings on the calendar since October, this time of year brings families and friends together to celebrate many wonderful traditions. It’s also an opportunity for plenty of socializing, eating, and drinking. It’s also a time many struggle to keep their healthy diet intact. Even the most disciplined people struggle with […]

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Cyber Monday Special

Monday December 1st only! New clients buy one get one free for swim lessons or personal training sessions!!! Contact Barb at info@barbspersonaltraining.com or 267-218-3798 to register!

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Back to School and Back to the Pool!

Back to the Pool Fall 2014 swim special Even though the summer is over, now is the time to continuing developing one of the most important life skill for you and your child –  SWIMMING! Back to the Pool Special from now through November: Register for 5 swim lessons, Refer a friend, and You both receive a […]

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