Fitness Trends for 2015: What’s Hot, What’s Not

There are so many workout options in the world of fitness. Here are the results of the Annual Survey of Health and Fitness Trends and some of my thoughts as to What is “in” for 2015: Body weight training – This is TRX! High Intensity Interval Training...

Cyber Monday Special

Monday December 1st only! New clients buy one get one free for swim lessons or personal training sessions!!! Contact Barb at info@barbspersonaltraining.com or 267-218-3798 to...

Back to School and Back to the Pool!

Back to the Pool Fall 2014 swim special Even though the summer is over, now is the time to continuing developing one of the most important life skill for you and your child –  SWIMMING! Back to the Pool Special from now through November: Register for 5 swim lessons,...