What is TRX?

TRX® Suspension Training is a revolutionary exercise system leveraging your own body weight for resistance.

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Bring It On Baby! Stroller Workout

Get back into shape with baby. Bring baby and stroller for 45 minutes of cardiovascular exercise and strength training.

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Exercise for People with Disabilities

For anyone with a disability or mobility issue, it’s vital to be as physically active as possible.

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Thank you for visiting my website. From this point forward, you are in safe hands. If you are looking to improve your quality of life and working toward your health, fitness and learn to swim goals, you’ve come to the right place!

As a personal trainer and swim instructor, I understand your need for expert advice, motivation, and a challenge. I am 100% committed to keeping you accountable and helping all my clients achieve their goals. With all that, I truly believe that being healthy and learning to swim should be fun.


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Physical Activity for People with Disabilities

The active living movement has encouraged all of us to be more physically active in our daily lives and to maintain or improve our health. People with disabilities or mobility issues can achieve important health benefits by being as physically active as possible. Every Person is Unique Although every individual is different, it’s true that […]

At what age should your child start swimming lessons?

Do you remember your first summers swimming at the pool? I remember my mom taking me to the baby pool at Lynch Field public pool in my hometown of Greensburg, PA. All of our friends were there splashing around and bathing in the sun. Swimming was all about having fun. As I became a mom […]

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