The active living movement has encouraged all of us to be more physically active in our daily lives and to maintain or improve our health. People with disabilities or mobility issues can achieve important health benefits by being as physically active as possible. Every Person is Unique Although every individual is different, it’s true that […]
As a personal trainer and swim instructor, I understand your need for expert advice, motivation, and a challenge. I am 100% committed to keeping you accountable and helping all my clients achieve their goals. With all that, I truly believe that being healthy and learning to swim should be fun.
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Do you remember your first summers swimming at the pool? I remember my mom taking me to the baby pool at Lynch Field public pool in my hometown of Greensburg, PA. All of our friends were there splashing around and bathing in the sun. Swimming was all about having fun. As I became a mom […]