What is TRX?

TRX® Suspension Training is a revolutionary exercise system leveraging your own body weight for resistance.

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Check out our new website dedicated to our swim lessons! Barb teaches indoor swim lessons all year round at the Homewood Suites of Warrington/Doylestown.

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Fit Camp is Here!

Are you looking for a jump-start to your weight loss and fitness program? This adventure is for you! Wednesdays 8:15-9:05pm

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Thank you for visiting my website. From this point forward, you are in safe hands. If you are looking to improve your quality of life and working toward your health, fitness and learn to swim goals, you’ve come to the right place!

As a personal trainer and swim instructor, I understand your need for expert advice, motivation, and a challenge. I am 100% committed to keeping you accountable and helping all my clients achieve their goals. With all that, I truly believe that being healthy and learning to swim should be fun.


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Hits From The Blog

Bring It On Baby! New Stroller Workout

Get back into shape with baby. Bring baby and stroller for 45 minutes of cardiovascular exercise and strength training. Power walking, and short running drills will be included, as well as core training. Lots of variety and options provided to suit all levels. Another great way to get fit, feel great and meet other moms […]

Bring It On Baby!

This fun, engaging fitness class is for you and your baby! It is a great way to help you get fit and active with your little one, meet other supportive parents, and enjoy special time with your new born. Barb Seiden is a certified Health and Physical Education teacher, and has been an ACE® personal […]

Best Swim Lessons in Bucks County!

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