Get back into shape with baby. Bring baby and stroller for 45 minutes of cardiovascular exercise and strength training. Power walking, and short running drills will be included, as well as core training. Lots of variety and options provided to suit all levels. Another great way to get fit, feel great and meet other moms […]
As a personal trainer and swim instructor, I understand your need for expert advice, motivation, and a challenge. I am 100% committed to keeping you accountable and helping all my clients achieve their goals. With all that, I truly believe that being healthy and learning to swim should be fun.
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This fun, engaging fitness class is for you and your baby! It is a great way to help you get fit and active with your little one, meet other supportive parents, and enjoy special time with your new born. Barb Seiden is a certified Health and Physical Education teacher, and has been an ACE® personal […]