This fun, engaging fitness class is for you and your baby! It is a great way to help you get fit and active with your little one, meet other supportive parents, and enjoy special time with your new born. Barb Seiden is a certified Health and Physical Education teacher, and has been an ACE® personal […]
As a personal trainer and swim instructor, I understand your need for expert advice, motivation, and a challenge. I am 100% committed to keeping you accountable and helping all my clients achieve their goals. With all that, I truly believe that being healthy and learning to swim should be fun.
Hits From The Blog
Thanks to Jen at Serenity Day Spa and Wellness Center for sharing my latest blog on their website! -No better way to beat off this cold and flu season with a workout- Enjoy! It’s that time again – cold and flu season. Who doesn’t know someone, even themselves, who has been fighting off a long lasting […]